Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in Lexington
Get 10-Days of Gracie Combatives® Adult Co-Ed Classes in LEXINGTON, COMPLETELY RISK FREE!
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The Gracie Difference
Building a Strong Foundation for a Lifelong Journey
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes
Once you’ve gained proficiency in the 36 techniques you can test for your Gracie Combatives belt.
Frequently Asked Questions
Most frequent questions and answers about our Adult Co-Ed Martial Arts Program.
There are zero fitness requirements to be able to start our beginner Brazilian Jiu-Jitsu classes! One of the benefits of BJJ is that it relies on technique and timing rather than strength, speed, or athleticism.
Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our BJJ classes at Gracie Jiu-Jitsu Lexington.
Just show up! Upon arriving, you will be given a uniform (called a “gi”) and will be given a focused introductory lesson by one of our instructors before you join in the group class.
Every beginner class is taught with no previous experience necessary, so you will not feel left behind.
Our program is structured by class number (23 group classes), so you will always know exactly what techniques you will be learning on any given day. You can even check out the techniques of the day on GracieUniversity.com before class to get a head start!
Not at all. In fact, many students starting in our adult martial arts classes may have described themselves like that before they started. There is absolutely no experience necessary for any of our beginner classes. You will fit right in!
Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
We only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer, the fastest way is to fill in the form at the top of this page!
Additionally, you can always give us a call. We would love to chat with you about what we do, and to help you determine if our Gracie Jiu-Jitsu Lexington martial arts classes would be a great fit for you and your family!
Absolutely! Specifically because Brazilian Jiu-Jitsu (BJJ) has proven reliable in defending against larger opponents for nearly a century, it is the perfect martial art for women.
Many women train in our
Women Empowered® program and then transfer into our co-ed Gracie Combatives classes. However, both programs are suitable for female beginners.
We love seeing the physical confidence develop in our female students as they gain self-defense skills on the mat!
Upon arriving for your first jiu-jitsu class, we will provide a uniform, called a gi, for you wear. We recommend showing up in comfortable undergarments or leggings, and a t-shirt or rashguard that you can wear under your gi. We will also have training attire available for purchase after your class. If a uniform is not provided, comfortable workout attire should be worn.